1.Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster.
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1.Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn.
